Laying hands on your SO..

I know I’ll get hate for this ... but

I’m coming to you ladies for help..

my fiancé and I had gotten into an argument and I had laid my hands on him.. I know what I did wrong and I am admitting to what I did wrong, I’m not looking for bashment I know what I did was wrong and that I shouldn’t ever do that to someone I love, or say I love, I’m looking for those of girls who have laid there hands on there SO, and what kind of help did you get or tips to help better control your anger..