Need some positivity

Serena • UK🇬🇧 Married💍 FTM to rainbow twin girls🌈

I have recently found out I am 4 weeks pregnant for the first time after my miscarriage at 8 weeks in May.

I am terrified.

I have severe anxiety already so now I am a mess.

Looking for some positive stories or advice from people who have been through similar! How can I stay calm?