Exercise on period?

Question

I'm trying to lose 15lbs but I just missed cardio and strength training for 5 days. I maintained the diet however plus a donut. Will this slow down the weight loss and should I or should I not exercise on periods. The first two days of my periods  are horrible

Answer

It does slow down weight loss if you aren’t working out. You don’t have to go crazy in the gym 7 days a week. If you need two days off due to your period, take two days off, but don’t let two days turn into allllll of the days. Everyone “falls off” a little bit, what makes you better is getting back up and starting again.. even if that means making the gym more than not. :D

Exercise on period?

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