Does anyone else fret over irrational things all the time?

Question

I find myself in my head too often and worry too often about stupid shit. Today someone I don’t really know that well called me a spoon when I said I wasn’t the sharpest knife in the box. 
It’s not healthy I can’t let stupid shit like that go. How do you build up your self worth so stupid things like this phase you like they shouldn’t do. 
I think I’m actually a complete idiot. Help. I can’t do anything right in life. Really, help me. 😂

Answer

You are not an idiot! It's hard to quiet the mind sometimes impossible. try to distract yourself. Once you start thinking about something negative, distract ur mind by thinking of something positive or do something u enjoy like read a book, watch tv or paint...whatever you like to do. that's what I do. I know sometimes some of the things I think about are ridiculous and irrational but it doesn't take away from the fact that u still think or feel that way. It's tough but ur not alone. hang in there!

Does anyone else fret over irrational things all the time?

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