Weight loss tips?

Question

I’m 16, around 5’4”, and currently weigh 162. I’d love to get back down to about 140. I’ve started diets and small programs before, but I never stuck to them. This time I really wanna lose, and I would be extremely thankful for any tips or advice. :)

Answer

My Fitness Pal app by Under Armour. It’s awesome and reminds you what you eat and how it effects you. Doing short 20 minute yoga or Pilates about 3 times a week could help too.

Answer

I’ve found the following helped me get back to my usual weight and energy levels when I put on almost 15 lbs over a summer of rich eating (I was visiting family over seas and my South African family can eat and cook and my Canadian body was not ready 0.0). I was 17 at the time:
- hydrate. Water, green tea, rooibos tea.
- less pop. It was helpful that my mum was also going through some diet and lifestyle changes at the same time, so we just stopped stocking any pop.
- eat. Don’t starve yourself. Just start subbing in healthier options when you can. If you starve yourself, your body may go into hibernation/survival mode and everything will just feel sluggish.
- find an excuse to be active for a bit each day. I kept myself really busy in grade 12 between my academics and extra-curriculars, so my eating habits sucked pretty bad (though slowly swapping to healthier snacks helped).  So for me (until ringette started in the winter) my homework time, became dance time: headphones in, music on and dancing with my assigned readings. <.<

Answer

shakeology! it's amazing! I'm about to become a coach. let me know if youre interested!

Answer

My tip: stick with healthy eating. Weight loss is 70% diet 30% exercise 
Think of it as a lifestyle change and not a diet

Weight loss tips?

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