ideas on how to loose weight??

Question

I need to loose weight fast... does anyone have any suggestions??? back in January I got into a very bad car accident.. I blacked out while I was driving and then I was out of school and work for 4 months I wasn't allowed to do anything but rest I gained like 30 pounds. i know exercise and eating healthy will help but everyone one knows how hard that is. please share any ideas??

Answer

mix a 2 tablespoons of apple cider vinegar with water and it helps flatten your tummy!  even tho you’re already perfect girl!

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shakeology! it's amazing! I'm about to become a coach. let me know if youre interested!

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Low carb diets are generally the best for fast weight loss. However, they are not always considered the best for sustainable dieting depending on your method. It’s been a rough few days for me, so don’t misunderstand, sometimes stuff will still happen, but I have been trying Keto. There’s a lot about it I like, and I find it pretty easy to eat out, but it can be tough to start. Ive also used MyFitnessPal for calorie counting if you prefer that method (it’s also what I use to track macros for keto, but it’s not considered the most accurate app for that). I would start with eating right and just making more active choices, and then I would add significant exercise when you have a pause in weight loss. I’m not saying don’t exercise at all, but it was less overwhelming for me to do one at a time. Good luck, and you’re beautiful regardless!

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intermittent fasting. I've lost 12lbs in the last month but I also restrict my calories intake and do monthly colon cleanses to get all the ick out. I drink either 5-7 cups of hot green tea a day and two water bottles or I drink 2 cups of match green tea and about 6-7 water bottles a day. just depends.

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I started eating healthier and drinking only water. I lost 12# since mid October. I used to eat chipotle/pizza/bread and drink pop a lot 😬. Stopped that, started cooking at home and portion controlling. I’m using my Fitbit to calculate calorie intake. It’s so hard but it feels good to see the results. For dinner I usually make some sort of chicken dish (I don’t like seafood or pork) with veggies. At first I was doing insanity to try and lose weight (and still eating crap foods/drinking pop) but it wasn’t working. I realized it’s more of what goes into your body than working out.

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Eating healthy will get you results fastest. I lost like 35ilbs in a few months by switching to eating vegan. I exercise lightly daily,but didn't increase at all. I just mainly do lots of stretches and keep it to 30-60 mins/day. But eating better will help even if you aren't necessarily working out. Btw, you're beautiful! Absolutely gorgeous features :)

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Intermittent fasting, keto diet, Apple cider vinegar, tons of water, don't stress yourself, cardio and weightlifting! Also. treat yourself to a cheat meal once a week. Stay positive, stay persistent, check out before and after pictures/stories online. Tons of people before you have done it and you can do it too. Stay strong mentally, this is your personal journey, get yourself ready for battle because it's mind over matter sweetheart! Do it and blow everyone away! 😉😙

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Theres nothing healthy about fast weight loss. Go on walks, or jogs. Or join Beachbody Online they have awesome workouts.  T25 workouts are only 25 minutes and not difficult but you sweat hard. Stop drinking sods, juice, and milk. Try to consume as close to a gallon of water a day as possible (at first youll pee alot but then youll quit peeing so often). cut out any chips or sugars and try not to eat food from any boxes and youll see a huge difference!! Dont cut too many calories. Not eating enough will cause starvation mode to kick in and your body will hold onto everything it possibly can- making weight loss harder.

ideas on how to loose weight??

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