what workouts can I do pregnant?

Question

so before I got pregnant, I went to the gym and weightlifted and what not, then I hit the first trimester and was so sick every day I couldn't even stand half the time. now I'm partly through the second and curious can I still do sqauts and weightlift just not as heavy weight?

Answer

Typically, unless told otherwise, you can do whatever workouts you did pre-pregnancy unless it feels uncomfortable or painful.

Answer

You gotta talk to your doctor. They need to check your placenta and everything first make sure you’re not high risk then they’ll go over how active you were before pregnancy and let you know what you can do. Otherwise normally you can walk.

what workouts can I do pregnant?

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