keto diet??

Question

Did it work for you?

Answer

yes it helped allot,  and I recommend it to any who suffers from visceral fat in the waist. Remember to take it slow, and go easy on the exercise; you'll see that over exercising will actually harm you and 30 - 60 mins will actually be enough for a 4-5 day schedule. the best part,  no carb cravings ; which you will also see the main culprit in gaining weight for those who are insulin resistant . make sure to research as well, you'll find allot of supporting reassuring information especially when you have the KETO FLU in the beginning.  wishing you the best

Answer

keto along with slight exercise and metformin I managed 6 lbs in a week from 192 to 187! hope that helps

keto diet??

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