is it me?

Question

I have been reading lots of books about pregnancy and how to prepare your body. My doctor also told me that I should get to a healthy weight. I am not fat I probably could loose about 20lbs and be in a healthy range for my height. So now I'm on a strict diet to detox my body and an excersice routine for a healthy weight. I don't know if any of this will help me get pregnant but I guess it doesn't hurt. I just keep wondering if it's my fault,my thoughts are that my body is toxic and is killing healthy sperm. if they do get in there they somehow can't make it cause of all the fat. I know it sounds ridiculous but I'm going to do everything I can to help conceive a baby. Shout out if anyone else feels the same.

Answer

your liver and kidneys do the detox. there a sham. you need to reduce sugar and quit all processed foods. and stop gluton

Answer

I think it’s a good idea to do some sort of detox routine once a year, any method. Like a reset. But the stress you might be putting on yourself bc of this is worse for baby making. Do you feel good and energized with your amount of exercise and food? Maybe just do what feels good ya know? Try new healthy foods and snacks and see what you like instead of punishing yourself 😕 maybe try the preseed or a mucinex on your baby making days, that way your cervical mucus will help carry spermies to your cervix 😁

Answer

you don't have to do any detox diet special thing. Just change your lifestyle exercise everyday drink only water for a beverage and eat extremely healthy the weight will come off

is it me?

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