Round ligament pain vs cramps

Cora • Mom of three💖💖💙 | Licensed Hairdresser🖤

I’m 31 Weeks, almost 32, and I swear sometimes I feel like I have a cramp in my lower abdomen around my groin area.

But I’m almost positive that it’s just round ligament pain since my belly is expanding and I can feel it because my hips are creaking and popping.

How do I tell the difference between round ligament pain and cramps? Baby is head down and low.

This “cramp” - like feeling is very rare and just makes me feel so uncomfortable.