Should I lose weight
I just weight myself and I’m 56 kg (123.4 lb) and I’m 5’3. I feel like I’ve got some extra fat but now I’m sure after I measured myself, I really want to reach an ideal body and weight about 115, should I lose weight?
Does anyone know any tips on how to lose weight and get a perfect body without being harsh on myself or being on a strict diet?
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