Please help! Constipation is horrible and I don’t know how to fix it!
I’ve spent the last 20 minutes passing a huge bowel movement and it’s been getting progressively worse for me every time I go number 2.
I spend almost the same amount of time and it feels like I’m never going to pass it. My poor bum hurts after.
What can I do to make my constipation better and break down the food I’m eating a lot easier?
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