Is this normal?

kai

the first day of my periods are always bad i throw up [even when i haven’t eaten anything] . i feel very cold , i lose my appetite, i have toilet problems , i fall asleep anywhere and i also have terrible cramps ! but by the next day i only have pain or no pain...

i just wanted to know does anyone else have symptoms like mine ? is this normal ? do they get better ?? btw im 16

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