Who is still working out?!

Question

Hey ladies! I workout with a trainer 4 days a week. Cardio 2 days and weights 2 days. I’m super nervous about continuing while pregnant! I’ve told my trainer that I’m pregnant but I feel like it’s going to be tricky hiding it from my workout group. Any one else continuing their same workout?!

Answer

I will still be working out. But taking it easy until my 2nd trimester

Answer

I’m cutting back on the fast cardio. No more 8 min miles for me.

Answer

I was in the middle of a bikini body challenge program integrating weights and cardio.  I've had to back off some of the higher intensity cardio because I feel like I'm out of breath just doing dumbbell rows! I get a cardio workout at 4.5 mph now,  
But I plan to keep working out daily.  I worked my tail off to get fit and healthy, and I'll need it more than ever chasing little one.  
And it's the only energy boost o get since I cut caffeine.

Answer

I am a runner. I am planning to continue as long as it is physically comfortable. I am sure I won't be as fast and definitely not the same intensity! I will discuss it not with my doctor today. I have a half marathon that I signed up for. I will be 16 weeks.

Answer

So far I’ve kept up my workouts, 5 days a week 30 minutes cardio and then about 30 minutes of weight training. Plus walking our dogs daily (about 20-30 minutes) with a toddler on my back. 
With my first pregnancy, I had days here and there where I just couldn’t, but otherwise I kept up with my workout routine pretty well. It’s definitely possible!

Who is still working out?!

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