KETO DIET ??

Question

Hey y’all I’m wanting to start dieting and I’ve seen a lot of people mention the keto diet , I’m just wanting to know what exactly you can and can’t eat and how you portion your meals ?!
Thanks y’all!

Answer

no sugar.  no bad carbs...such as bread, tortillas, rice, pasta. no lentils, no corn, a lot of fruit is out of the question i speak from trying it. its hars worm, but if u can stick to it. it works. you tube has a lot of people u can follow as well. I went from 253lbs. to 173lbs. with in the 1st year. I stopped keto and went up 20lbs. due to carbs...sigh.  good luck on your journey

Answer

I want to try it as well. But I think I'm just going to work in a few low carb meals, and cut out as much sugar as possible.
I don't feel like making two different meals every time I have to cook. I have a hard time making one meal!

Answer

Google it! I do a revised keto diet. I don’t like to limit myself too much or I rebel. I’ve always had an issue with food. I have lost 9 pounds in 2 weeks. I limit my carbs but when I do eat them I only eat wheat.

Answer

*it's hard work...Sorry typo

KETO DIET ??

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