Work in Progress

First month of our workout plan slow progress is still progress right?

Only 90 lbs left to lose!

Keeping this anonymous so...

Update: We are doing at least 30 minutes of cardio 5x a week, then 4-6 different exercise for each body group

ex. Today we did 30 minutes of biking, then 6 ab workout exercises.

each exercise we do 3 reps of 10

For diet we are focusing on limiting carb and fat intake and focusing on protein intake. Most weekdays I do fruit for breakfast, a salad for lunch, then chicken or fish for dinner.

We use the My Fitness Pal app to keep us honest and to see our nutrient intake.