39 weeks NO dilation , no effaced, nothing, HELP!!

So today makes 39 weeks exactly. Went to my check up today and found out I have not dilated AT ALL but my Fund Ht is measuring at 41 weeks! I’m scared to go past 40 weeks because my body has been feeling so run down and the further along I get the harder it becomes for me to breathe. I literally feel like I’m suffocating and it’s scary! What Can I do to help dilate and get my body in motion to prep and begin with labor.

DO NOT SUGGEST CASTOR OIL!!!