Weight Loss with PCOS.

Thankyou for clicking my message. I have put on a lot of weight over the summer and it’s making me so depressed. I’m crying while I typing this because I just don’t know what to do. I barely fit into my clothes and if I do I feel uncomfortable because all I feel is my fat. I wasn’t skinny to begin with but I was semi happy with my weight. Someone please tell me what I can do to help me because I’m lost and I know no one else with this condition.... 😔😔😔