How do u know ur in a depression?

Question

????!?

Answer

For me it's usually feeling of emptiness, overwhelming sadness and emotional imbalance or outbreak, oversleeping or undersleeping, unmotivated, self harm, isolation/introversion, pushing friends away, feeling distant and depersonalised, poor wellbeing, lack of care, self esteem issues.

Answer

Usually for me lack of motivation, fatigue, intrusive thoughts, not being able to fall asleep easily, sometimes forgetting to eat. But it can be a little different for everyone who has depressive episodes.

Answer

It’s different for everyone but In my personal experience I lost interest in things I used to love I never laughed or smiled and I pulled away from my friends and family. I was always sleeping and never eating, but this is just my own experience it’s never the same.

How do u know ur in a depression?

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