Weaning

My LO has just had her 1st birthday, and I am in the middle of the weaning process. She is now only BF before breakfast and about 30 min before bed. People always explain what to do for baby during this time (start them on milk, give them more food, etc.), but what can you do for yourself to alleviate the pain of having milk that you aren’t using? I have always been an over producer, so the time during the day is causing pain in my breasts. I feel kind of silly asking for help, but my doctor did not clarify when I asked. I don’t want to pump or hand express, because isn’t the point of weaning to slow down production? Am I wrong? Any help or suggestions would be great!! Thanks in advance!!