what is the best way to lose fat while pregnant?

Question

hello! Im currently 5 weeks 4 days pregnant and i currently weigh 218.. before i found out i was pregnant i was doing some exercises. I mostly just want to lose arm fat and hip fat.. im just wondering what are the safest and best ways to do this ? Im not a big big girl. This will be my fourth pregnancy. My youngest is 1 and my oldest is 4 so its mostly all baby weight from my kids. But i just need to lose this arm fat !! haha

Answer

Yoga really helps me and keeps me toned without my being strained like I would with weights or gym time

Answer

If it's mostly all baby weight from your previous kids, why not wait until you're done being pregnant to try and lose it, since you'll probably just gain weight from this pregnancy anyway

Answer

you don't. just eat healthy and light exercise. If you haven't already been exercising,then you could strain yourself. When pregnant it's better to focus in being healthy than actively trying to lose weight. That's not good for the baby or you.

Answer

You can't spot reduce when it comes to fat. 
You can tone specific areas by working those muscles.
For arms, you can do reps with dumbbells or other weights, just be mindful of how much your doctor says you can lift. 
Eat healthy, and consume the recommended extra calories rather than just eating excessively. 
If in doubt, talk to your doctor to find out their suggestions for your particular body and pregnancy. 
best of luck to you!

Answer

Love me some yoga, doesn’t get my heart racing like other exercises.

what is the best way to lose fat while pregnant?

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