Working out?

Question

Haven't been to the dr yet as he wants me to be 8 weeks before coming in. I'll be 6 weeks tomorrow. I was working out everyday up until a week before finding out (I found out on the 6th) due to being sick. Is it still okay for me to workout like weights? And walking on the treadmill?

Answer

I was working out before I found out I was pregnant and I continue do it now, but now I'm using much lower weights, but  I think it's still good, better than nothing, and of course walking for 30 min on the treadmill

Answer

Yes and yes! Exercise is extremely encouraged as it helps keep you healthy, maintain a good weight, helps circulation, etc! My doctor told me I could continue any exercises I was doing before I was pregnant as long as I felt okay, and didn't raise my heart rate too high. So I walk 20 minutes on a treadmill every day and do gentle yoga once or twice a week

Working out?

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