BBT?? 🤔

Question

This is my first month finally temping (I’ve had the thermometer for 2.5 months). I was wondering if anyone had suggestions on how to get the best results? 
I know you are supposed to tell first thing in the morning - I was just wondering if getting 5, 6, 9 hrs every other few days is gonna affect it? Or if I wake up in the middle of the night to pee? Or if I just wake up? 
I’d appreciate any help? 
Right now I just ended AF & this morning read 97.57 F I believe - that’s pretty normal right?

Answer

Take your bbt every morning at the same time if you want the best results. Even if that means setting an alarm. Thats what I do. For example on Tuesdays and Thursdays I have college classes that I have to wake up at 5:30 am to get ready for but on other days I may sleep in so I'll set an alarm for every day at 5:30 and on the days I don't have to actually be up at that time I'll just grab my thermometer temp log my temp and then go back to sleep. Make sure to get at least 3 hours of consecutive sleep. Temp vaginally if you're a mouth breather. if you normally don't wear underwear at night make sure you do that every night to get more accurate results. And if you temp vaginally buy some alcohol wipes (you can buy them in bulk at walmart or amazon for really cheap I havent even finished my first box yet) and clean after each use. And your temp seems pretty normal thats the same range I  normally stay in.

BBT?? 🤔

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