lose baby weight?

Question

I am struggling with my weight. I know it's only been 3 weeks since I had my little man but i have always had an issue with my weight. before I got pregnant I lost over 100lbs and then I gained more then what I wanted to when I was pregnant. what is everyone doing to lose the weight?

Answer

Hi Kristina, first, congrats on your weight loss prior to getting pregnant, what dedication you must have had!
I’m not putting pressure on myself, or stressing about it - stress can hinder weight loss, and looking after a newborn is already a bit stressful!
My midwife said to start with walking, and then once I can walk distance with ease, I can run to a lamppost, walk to the next, then run to the next etc.
She said once my pelvic floor feels ok, I can start doing light weights and build from there. (I’m doing pelvic floor exercises daily at the moment) 
She also mentioned that it took 9 months to put the weight on, so to allow 9 months to get back to pre-pregnancy weight (so basically telling me to not worry if I’m not back to it in less than 9 months).
Im getting married in May so I want to look my best, but have already told myself to not expect miracles, I can only do so much)
If you haven’t already, talk to your medical professional before starting anything back up, to get the all clear. I’m sure your dedication will get you back to your pre-pregnancy weight - remember these things take time, and you need to make sure you stay healthy for both you and bubs.
Good luck!

Answer

I went walking on a nice day last week for about an hour with baby in the stroller to get us some fresh air; my uterus was so sore for 2-3days... it was painful to walk... take your time and wait until baby has a bit more independence and a schedule, you taking it easy now is your body healing itself, and your baby needs you to be healthy and full of energy. Something you could be doing now that’s really good as someone mentioned is kegals, I always forget but remember now as I read this blog. Also meditation if you are just relaxing when baby is sleeping.

Answer

I lost 15 lbs by 11days pp. only to gain 7 lbs back by 6 weeks pp...😭 think it doesn't help I'm.not as active as I was before.  cut out juice and pop to hopefully slow or stop weight gain..:'( the struggle.

lose baby weight?

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