Do you sleep in complete darkness ? ( no lights on )

Question

From what I read on online sleeping in complete darkness is better for you and I have been sleeping with black out blinds , covering the tv lights with cloths and shutting everything off with rain sounds on my Bluetooth and I feel so much better when I wake up

Answer

I need pitch black darkness.
Advanced darkness.

Answer

i have intense anxiety and i have to sleep with at least on main light on and the tv on. i also wrap my entire body and head in a comforter.

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I have to have complete darkness or as close to it as you can get. For naps during the day I use a mask to help block out the light. 
We use to have a humidifier night light on in my sons room so we wouldn’t stumble around; that was until we noticed he burrows under his blanket and pillow to sleep in the dark. Once we started turning it off, better night sleeps for everyone.

Answer

I can’t. I have to have slight noise, and a night light. I get so anxious if I don’t have some light

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We don’t purposefully leave on lights, but there are lots of small lights from different electronics throughout the house and a scentsy that’s always on.

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I have to sleep with my tv on. If it isn't on and it's just silence I end up tossing and turning for hours.

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Yes. My body can’t sleep if it’s not in complete darkness. But physically you produce more melatonin in the dark.

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I sleep with no light on but my door shut with the hall light on makes me feel better then pitch black. I was scared of the dark till around middle school.

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I work nights so I typically am asleep during the day but i have an eye mask that i wear when i sleep to either block out the sun or on the nights I actually get to sleep to block out the cable box and tv light they both drive me insane

Answer

I’m too scary for that lmbo

Do you sleep in complete darkness ? ( no lights on )

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