Increasing milk supply??

Question

What foods and/or vitamins did everyone use to help up their milk supply??

Answer

I made lactation oatmeal raisin cookies. They were SO good, and worked amazing.

Answer

I've done research and from my sister that  placenta capsules( your own) will increase your milk supply an many more

Answer

Fenugreek + Blessed Thistle. I take the capsules. The brand I use is Upspring Milk Flow or something like that.

Answer

Fenugreek is supposed to help it’s in tea packets
And mothers milk tea has it in there I believe
Thy have lactation cookies with all the vitamins you need and stuff but not sure if they really work

Increasing milk supply??

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