Bouncing on a ball?

Question

What does it actually do?? Just move baby down? And when should you start doing it and for how long ?

Answer

If baby is head down, the head bouncing off the cervix can cause changes to the cervix. I bounced for hours on end in my first pregnancy, and it did nothing.

Answer

i did lots of hip rotations because it felt really good the last few weeks. my baby did come early but I don't really credit the yoga ball for having had anything to do with it

Answer

I think it’s more about comfort, hip pain has been a big issue for me and the range of motion I get on the ball is a huge relief and bouncing just stretches my hip joints not so much about getting baby to do anything, otherwise regular exercise would make babies head go down!

Bouncing on a ball?

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