First day back to work.

It was yesterday. My daughter is 11 weeks old. I teach school.

I fed my daughter at 6:30am.....pumped at 8 am, 11 am & 2 pm....then fed her when I got home at 4:30.

I felt engorged all evening and in the night. So bad that when I fed her at 3:45 this morning, my other boob leaked so much her clothes were completely soaked and I had to change her. What is the trick to working and breastfeeding 😭 will this get better? Did I pump too much? I'm so afraid I am going to dry up. Any suggestions are appreciated!