how do I chill

how do I chill my emotions for someone 😣😣😣, I'm in like a friends with benefits or a friendly relationship with no strings, my emotions get the better of me sometimes I don't know how to stop them, or they would make things turn and I don't want that, I love the way things are going now I feel completely lost in her eyes, it's not about love because I won't allow myself to go that far, wish I could turn them off, she sees other women she has told me I have told her I'm not bothered but in my mind I know it makes me crazy and makes me want to grab her bend her over and show her 😣😣😣😣 I'm so lost in myself I don't know what to do anymore