Contractions and am I in labor?

Kayla

I've been dialated to a one for 2 days and last few days have been really crampy. Increased vaginal discharge and now I'm having contractions every 7-10minutes. It's like my whole uterus tightens up and it's worse than period cramps and it's been this way for about an hour? Do I try resting or help make it progress? Call my dr what? FTM I have no idea what to do or expect.