Motivation?

Question

Guys I really wanna know how to stay motivated with exercise and food control

Answer

You either suffer the pain of discipline or the pain of regret.

Answer

You just gotta want it, honestly. There’s no trick. It’s gotta be all you. I have motivation issues, too, because I’m depressed. I still try to do something, even if it’s just 5 minutes, because something is better than nothing, and when I do get up and do something, I try to keep that in my head. Like “Hey, you got up and broke a sweat today. Good job. Try again tomorrow!” 
Sometimes I do it the next day, and sometimes I don’t, but the more active I get, the higher the chances of me continuing the habit.

Motivation?

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