Lose weight?

Question

I've been eating fairly healthy and going to gym about 3 times a week and I'm stuck at 177 and can't go anywhere! I get down to 172 and the very next day I'm at 177 again. Any suggestions how to start losing weight again and keep it off??

Answer

Stepping on the scale everyday is not necessary. Your weight is going to fluctuate and checking the scale too much is going to be discouraging. Do you know how many calories you are consuming and burning? If you consume less than you burn (without consuming so little that you are undereating), you will lose weight.

Answer

what works for me when i get into a rut is to cut out carbs for a week. no pasta, bread, rice, potatos, sweets, and no sugar drinks. have a protein, two sides of veggies, a salad for dinner and 1/2 of grape fruit with every meal. i don't limit fruits. i don't recommend this more than a week since its easy to 'fall off the wagon' and gain it all back, but its good to break the rut.

Answer

You may need to switch up your exercise. Your body can get comfortable if you have a routine so you may need to challenge it! Don’t get discouraged, everyone fluctuates, and try not to focus on the number on the scale, but rather how you feel and inches. That’s a better representation of progress. You got this!

Answer

I'm just starting my journey and need some tip too... What have u been doing?

Answer

you're stuck at a plateau .. happens to everyone

Answer

You may need to temporary shock your body to get the weight loss to start again, and just eat really clean after.

Answer

First off, don't feel discouraged because your stuck at a weight it's just you gaining muscle and what I did was I started eating smaller portions bit by bit but don't starve yourself. YOU GOT THIS!

Lose weight?

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