Depression

I’ve been very depressed for the last two or three weeks and I don’t know how to cope. I feel like I’m walking through someone else’s eyes, I know what I’m doing but not comprehending it and I know no one else understands. My mom believes depression is a choice and I no longer have my therapist so I have no one to talk to. I need help on coping with depression and finding ways to feel grounded again, please someone help me.