Any advice on how to minimize bloating?

Question

I’m only 7 weeks but the bloating I’m dealing with has gotten unreal... and is now actually hurting me! Besides flatulence another pretty uncomfortable side effect of this little bean inside me. 
I could use some advice on how to minimize the bloat. Help please?

Answer

water ,greens ,apples

Answer

Lots of water And I occasionally take charcoal cause it doesn't get absorbed by your blood and I was told it was safe.
It's helped a lot and has made the bloating go down. I just try to take it sparingly
Because when taking charcoal you HAVE TO DRINK a lot of water.
Also I only take 1, out of the recommended 3 to 4 on the bottle, when I eat (lunch/dinner). If I'm really bad I'll take another before bed. So never more than 2 In 24hrs.

Answer

Nothing helped me it just went away around 12 weeks

Answer

Water lots of water

Any advice on how to minimize bloating?

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