Is the keto diet safe ?

Question

Is there any side effects I should worry about ? Cause it really need to lose weight nothing seems to work for me and I see everyone’s stories about how much weight they lost on it so I think I might try it lol

Answer

It lowers your blood pressure really low I’ve heard

Answer

I did Keto and lost 50+ pound in 4 months. The worst part? If you stop, you gain it all back.

Answer

I posted this on another girl’s post, here you go :)

Answer

I did keto and the only "bad" side effect was that it took about a week to get adjusted to it. I love eating sugary, greasy, and processed foods so having to cut out my favorite things was hard. I was tired and hangry most of the time. But after the transition period I had a lot more energy and stamina throughout the day.

Answer

It’s not a long term solution. If you’re looking to lose weight fast and temporarily, then sure go for it. However you will gain it back and maybe even more. I honestly don’t think it’s worth it

Answer

To respond to other comments: It’s not a diet, it’s a lifestyle. I don’t think I’ll ever “go off” Keto, unless with healthy life choices like an apple or orange, or carrots, or something.
It’s a great way to lose water weight and fat storage.
As for your question: it’s different for everyone. Some people experience the “Keto Flu” for the first few days if they’ve never gone off carbs and sugars before (headache, exhaustion, nausea)
However, me and five people I know have never gotten any symptoms other than brain fog (for about 6 days) and my period took an extra week to arrive and was lighter than normal.
Do some research, I recommend Thomas Daleur (?) on YouTube, up your water, and track your food. :)
Good luck!

Is the keto diet safe ?

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