supplements

Jolene_Rainbow8/19

I'm heading to health food store to pick up vitex and dong quai.. even been reading about cassava.. my cycles have been very long since getting off nexplenon. anyone have any recommendations for taking or a dosage or what part in cycle to begin? I ovulated on the 16th/-17th according to my bbt and opks.. posted in other groups due to unsure of who to target when asking.. thanks in advance :)