Do you drink milk? If not, how do you get 1000mg calcium?

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I'm lactose intolerant, but there are plenty of other sources of calcium so I've never had any problems.

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Alot of my juices have added calcium, plus almonds.

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It’s recommended to take a calcium supplement after 20 weeks until birth even if you do drink milk. And I wish someone told me that sooner because my teeth got really messed up from pregnancy 😖 I guess it is my fault because it was written in some paper work that I just over looked, but no one ever mentioned it aloud so I had no idea.

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I have a sensitivity to milk. I've started drinking goat milk. My husband hates it but I love it and much easier for me to digest

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I take calcium supplements

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My obgyn told me since I don’t really drink milk I need to take calcium pills.

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Plant milks

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You can get calcium from many other foods besides milk such as cheeses, yogurt and butter.

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almond milk I hate cow milk

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I do drink milk but yogurt is also a great source of calcium.

Do you drink milk? If not, how do you get 1000mg calcium?

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