School Motivation Help

I’m in my half term holiday right now but I’m struggling with school work motivation.

I don’t mind the work load. I think it’s very reasonable and light but I just can’t focus on anything anymore!

I just procrastinate and I know that I’m doing it.

I just sit in front of my work and stare into space.

I even organise my day on a little planner that I have in front of me. I do 2 school things a day (homework, revision or finishing off work in my exercise book) but I just can’t do it. I’m ashamed of myself because I have to reschedule things because I haven’t completed my day’s work!

I’ve seen people getting up really early at around 5 am. They say that they feel really energetic and motivated. Should I do that?

How do I get my mind focused on my work??