Super scared, pleeease help—- please don’t judge

So I haven’t been sexually active for a long time, I’d say haven’t had sex in 3 years, and haven’t done anything sexual with a guy in over 2 years. I’ve been tested since my last time(when I was tested my doctor asked if I wanted it done so I just thought why not) everything was negative so I’m good.

But tonight I was like touching myself- not sexually- and I felt something off. At first I thought it was an ingrown hair? I could see it so I got up and got a mirror- and yes I looked at my vagina.

It’s a small bump, skin colored maybe a little white, on the inside of my outer lips

I looked up pictures of genital warts and whatever which just scared me more.

It looks like a wart, isn’t super tender but it hurts a little if I push down on it. Probably less than 1/2 inch, kinda soft.

I don’t think it would be an ingrown hair because I haven’t fully shaved in a long time, I just trim and manage all that. But it also doesn’t feel like I would have a wart??? I’m not sexually active- I’m on my period right now if that has anything to do with it.

Please please please help me I’m totally lost.