No Af

hi ladies im so confused im 7 days late according to glow.Had my last AF on 11 March did a digital week ind pregnancy test this morning and said not pregnant.Iv'e got a 25 day cycle and pretty much on time always.Had some cramping in left and right sides and lower back pain.and sometimes a pinching feeling in right side by ovary almost like af is on its way symptoms.but nothing yet. Any thoughts.

thank you