What kind of diet is best for PCOS women TTC?

Question

Insulin Resistance is 30-45 carbs a meal but must be matched with protein. 
Keto is 20g or less carbs a day. 
LCHF is 50-100g of carbs a day. 
Atkins is steps. First step being 20g is carbs or less a day. 
Please comment for other.

Answer

A lot of people call keto the pregnancy diet!

Answer

Keto i don’t have PCOS but it helped me conceive &

Answer

I’ve heard dairy is horrible for PCOS as well

Answer

I would say whole food plant based is better... it can reduce a lot of the symptoms. Hard to stay with but if you want it bad enough you will stick with it.

Answer

I also was on phentermine it’s not recommended if you’re actively ttc

Answer

High protein, the right kind of carbs, low glycemic diet

What kind of diet is best for PCOS women TTC?

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