How much calories should I eat a day??

Question

How much calories should I eat a day to loose 2 pounds a week??

Answer

Check out the app My fitness pal. You can find that out plus track your calories and fitness.

Answer

Go to tdeecalculator.net. A 500 calorie deficit is recommended and healthy as the site will explain!

Answer

depends on your work out routine.

Answer

every pound is 3500 calories.  so you'd need to have a 7000 weekly calorie deficit.

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