Does anyone have any way to release anger and stress??

Question

Im on my period and its hell. I am also swimming in gym class and it stresses me out and everything I do wrong is making me super annoyed and mad that I want to break down in tears and punch a wall... 
I had so many typos writing this I got mad. Please help immediately

Answer

Clean or excercise!

Answer

clean your house.

Answer

Go for a walk, do yoga, look up guided meditation, take a hot bath, drink some tea, listen to music. . . All things that have beem helping me lately! Hope you feel better soon.

Answer

Listen to music and sing

Answer

country music is my stress reliver

Answer

I game... dynasty warriors is my stress reliever

Does anyone have any way to release anger and stress??

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey