Gaining?

Question

Hey so due to high stress I lost so much weight and I’m tall so that’s not good . Any tips on how to gain healthy? Sn: I’m a transitioning pescatarian so I try to limit my meat intake .. lmao meat intake hehe 😂😂😂😂

Answer

You can try to build more muscle 💪

Answer

Are you allowed to drink milk? Like full fat cheese, full cream milk? 
Oh yes the Tofo sausages are good protein they help too 
Yoghurt Greek yoghurt is healthy keeps you full
Sorry if my message sucked lol

Answer

Protein shakes, added as a snack and not a meal replacement. Bonus weight gain, add the powder to ice cream for a milkshake and also some nut butter or chocolate.  Adding fats to any of your food adds calories quickly. So add some butter to your veggies, eat a whole avocado instead of half or 1/4, drizzle olive oil on everything, and use full fat dairy if eating dairy.

Answer

Try apeatmin it’s a vitamin syrup .

Gaining?

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