Workout diet for maximizing fat loss??

Question

My pilates class will start on Sunday and I want to do my best to lose this damn 25 pounds!!
What are the best options to eat before and after workout???
What to drink during the class???

Answer

Hello. 
Only drink water for sure. I usually go for something like a handful of nuts or an egg or non-reduced fat natural yoghurt. Some people prefer to go for some carbs like a potato or a banana but some studies show that it’s best to either workout before eating (I do that too) or eat something that contains a fair amount of fat and little carbs as this promotes the burning of fat cells rather than using up carb stores first. The jury is still out though as neither method (carbs v fats pre workout) had been totally proven to be best as far as I’m aware. 
One thing that is a good idea though is eating some protein shortly after finishing as this will help you to build muscle and make repairs after working out. I also tend to eat more protein with my dinner when I’ve done a lot of strength training. I quite recently lost over a stone and I was pretty slim and quite active to begin with so it was quite a significant amount for me but I upped my exercise and reduced my carb in take. 
Also, I think pilates is amazing and it’s one of the best things you can do for your body long-term and while is does help to tone/build some muscle, it’s not really going to help you to burn that much fat, especially if you’re new to it. If weight loss if your goal then I would add in some cardio sessions that get your heart rate up or better yet, something like plyometric workouts with lots of cardio intervals and really challenge yourself (things like burpees and jumping jacks). You’ll see results quite quickly if you do this. Best of luck! :)x

Answer

During the class definitely water....after class I would suggest some proteins like chicken and veggies so it can help your muscles recover quickly ! And before Make yourself some fruity fresh smoothie ! Put some bananas in it so the sugar from it can give you enough energy to keep up with your training ! Good luck girl !

Workout diet for maximizing fat loss??

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey