Tips??

Question

I was actually trying to lose weight, this morning I weighed myself and I gain 5 pounds. Any tips on how to lose weight?

Answer

try ketogenic. ive been doing it for 3 years and love it. still get yummy foods.. i dont work out much just walks. lol and lost 94lbs before getting pregnant. now im losing baby weight.

Answer

So I saw you say you don’t eat fast food but that doesn’t say what you do eat. Or how much. If you want to lose weight, you want to be in a slight calorie deficit. I also suggest investing in a scale to measure body fat percentage instead of just weight. Muscle is more dense than fat so while a pound is still a pound, your appearance can change drastically by losing inches all over.

Answer

Go keto

Answer

I will definitely try keto ! Thank you ladies !

Tips??

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