Swim Conditioning 🏊🏻♀️
Anyone else doing summer swim conditioning for upcoming swim season? I need conditioning plans to follow!
Right now I do
200 free warm up, 200IM; 50,100,150 pyramid, 5 25 sprints, 100 skulls, 100 legs on fire, 100 cool down. As the summer goes on I want to add more yardage.
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