Vegan supplements?

Question

Plan on going vegan in about a week or so and I need some help with the supplements and noticed it’s hard to find an actual b12 one so help!!! 💗 tips/advice are also welcomed

Answer

You don’t need supplements if you have a great diet. If you do use them, go liquid or gummy; it’s much better absorption. Garden of Life is an amazing brand. You can find calcium & vit D in greens, non dairy milks, tofu. B vitamins are in fruits, grains, & beans. Iron is high in quinoa & beans. Magnesium is high in nuts, beans, avocado, & fruit. B12 can be found in fermented soy products & nutritional yeast. Vitamin A is in carrots, sweet potatoes, & other orange or yellow fruits. Vitamin E is in flaxseed oils & almonds.

Answer

This is a must-watch video addressing the question of which vitamins to take. 
https://youtu.be/GdM7FrQXD98

Answer

Where are you looking? Walmart, pharmacies, health stores should all have B Complex/B 12 supplements!

Answer

I take the Deva Multivitamin with Greens. I’ve been vegan 3 years and this one of definitely my favorite I’ve tried.

Vegan supplements?

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