Is using a calorie counting app a good/safe idea?

Question

I want to lose 40 pounds and have heard good things about this one app( I'm forgetting the name lol) but want to make sure it's a smart idea.

Answer

It's helpful to know what you're putting into your body bc some things have more calories than you'd think and you can't out train a poor diet. That being said, try not to get too obsessed with counting calories, especially as you work out too bc you have to give your body sufficient energy and you don't want it to interfere too much with enjoying life.

Answer

I find it super helpful because it makes you aware of what you’re eating and helps you balance your meals and workouts. It even allows you to sneak in a few “bad calories” without feeling guilty because you know you could “afford” the caloric intake.

Is using a calorie counting app a good/safe idea?

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