CM or leftover semen?!

During the week up to ovulation of course I try to have sex the way I should to conceive.

I also try to check my CM but I am worried that the “egg white” that I’m looking for is just semen traveling it’s way back down and out the next day!

Does that happen to anyone else’s? How the heck am I suppose to track my CM if that’s happening?

*eye roll*